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Blog Friday, 7.24.2015

Blog

Friday, 7.24.2015

  • by rbwrv
  • July 24, 2015

Friday 7.24.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

Watch the 2015 CrossFit Games athletes take on Murph tomorrow at 2:30pmĀ HERE

Warm-Up:

400m Run

Barbell Warm-up

Shoulder/Ankle/Hip Mobility

Strength:

1) 5:00 EMOM

1 Heavy Snatch

*2 min Rest

2) 5:00 EMOM

1 Heavy Clean & Jerk

*These movements are to be performed with a squat, as heavy as possible (75% and heavier)

WOD:

5RFT-

15 Box Jump Overs

10 Shoulder 2 Overhead 125/85#

Warm-Down:

4x20sec Active Hang