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Blog Monday, 7.27.2015

Blog

Monday, 7.27.2015

  • by rbwrv
  • July 27, 2015

Monday, 7.27.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm-Up:

2 rounds-

250m Row

10 Abmat Sit-ups

Strength:

A) 4×5 Bench Press – HAP

B) 4×5 (each arm) Single Arm DB Row

WOD:

10 min AMRAP

5 Power Cleans 135/95#

10 Toes2Bar

15 WallBalls 20/14#

Warm-Down:

3x30sec GHD Superman Hold