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Blog Tuesday, 7.28.2015

Blog

Tuesday, 7.28.2015

  • by rbwrv
  • July 27, 2015

Tuesday 7.28.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm

Warm-Up:

100 Singles

PVC Warm-Up

Front Rack/Ankle Mobility

Strength:

Front Squats 4×4 @ 70%

* This is a deload week, take it easy! These should NOT feel too heavy!

WOD:

18 min AMRAP-

100 DU

200m Run

300m Row

Warm Down:

Accumulate 2 minutes of Wall Sit