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Blog Wednesday, 7.29.2015

Blog

Wednesday, 7.29.2015

  • by rbwrv
  • July 29, 2015

Wednesday 7.29.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm- Up:

2 Rounds-

200m Run

8 Barbell Good Morning

Shoulder/Ankle/Hip Mobility

Strength:

A) 4×5 Tempo Deadlift- AHAP

B)4×5 HSPU  (4×5 Box HSPU or 4×10 Pushups)

WOD:

4RFT-

20 OH Lunge 45/25# plate

15 KB Swings 53/35#

10 GHD Sit-ups    (Straight Leg AbMat Sit-ups)

Warm-Down:

3x 20:20:20 Hollow: Superman: Rest