Friday 7.31.2015
Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am
Warm-Up:
Dynamic Movements
Squat Prep Mobility
Strength:
Back Squats 5×4 @ 70%
WOD:
400m Run
8 Deadlifts 135/95#
7 Cleans
6 Snatch
400m Run
6 Deadlifts
5 Clean
4 Snatch
400m Run
4 Deadlifts
3 Cleans
2 Snatch
Warm-Down:
3×20 Active Hang