Friday 7.31.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

Warm-Up:

Dynamic Movements

Squat Prep Mobility

Strength:

Back Squats 5×4 @ 70%

WOD:

400m Run

8 Deadlifts 135/95#

7 Cleans

6 Snatch

400m Run

6 Deadlifts

5 Clean

4 Snatch

400m Run

4 Deadlifts

3 Cleans

2 Snatch

Warm-Down:

3×20 Active Hang