Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am
7:30pm- Leonidas Barbell Club
Squat Prep Mobility
20 minutes to establish 1RM Front Squat
7 min AMRAP of:
*Feet must leave the ground at top of extension of each burpee.
3×10 Weighted Partner Sit-ups