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Blog Monday, 8.3.2015

Blog

Monday, 8.3.2015

  • by rbwrv
  • August 2, 2015

Monday 8.3.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm-Up:

100 singles

Dynamic Warmup

Squat Prep Mobility

Strength:

20 minutes to establish 1RM Front Squat

WOD:

7 min AMRAP of:

Burpees

*Feet must leave the ground at top of extension of each burpee.

Warm-Down:

3×10 Weighted Partner Sit-ups