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Blog Tuesday, 8.4.2015

Blog

Tuesday, 8.4.2015

  • by rbwrv
  • August 4, 2015

Tuesday 8.4.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm

Congrats to all the athletes who hit Front Squat PR’s today! 20 PR’s in a day isn’t too bad!!¬†

Warm-Up:

MedBall Warm-up

Shoulder/Hip/Ankle Mobility

Strength:

1) 5:00 EMOM

2 Snatch @ 70% 1 RM

*1 min Rest

2) 5:00 EMOM

2 Clean & Jerk @70% 1 RM

WOD:

6RFT-

3 HSPU

6 Deadlifts 225/155#

12 Pull-ups

24 Double Unders

Warm-Down:

3×10 One-Legged Box Squats (use as low a box as possible)