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Blog Wednesday, 8.5.2015

Blog

Wednesday, 8.5.2015

  • by rbwrv
  • August 5, 2015

Wednesday 8.5.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm-Up:

800m Run

Front Rack/ Ankle Mobility

Strength:

A) 4×3 Strict Press- HAP

B) 4x ME Strict Pull-ups (add weight if more than 10)

WOD:

6 x 250m Row Sprints

*1 min rest between rounds

Warm-Down:

3×30:30:30 Plank Holds (left:middle:right)