• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 8.8.2015

Blog

Saturday, 8.8.2015

  • by rbwrv
  • August 8, 2015

Saturday 8.8.2015

Class Time: 9:00am

PARTNER WOD: 

26 min AMRAP-

Round 1: partner 1 runs 400m while other partner does clean & jerks. When partner 1 returns, switch. Score is total clean & jerk reps.

Round 2: partner 1 runs 400m while other partner does KB Swings. When partner 1 returns, switch. Score is total back squat reps.

Round 3: partner does double unders.  (10 DU= 1 rep) (30 singles = 1 rep)

Round 4: partner does Muscle Ups   (Scaled: Ring Dips; 5dips= 1 rep)