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Blog Monday, 8.10.2015

Blog

Monday, 8.10.2015

  • by rbwrv
  • August 10, 2015

Monday 8.10.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

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Happy 31st Birthday Coach Matt Reynolds!! You’re never too old for the hand-on-hip sorority pose!

Warm-Up:

MedBall Warm Up

Strength:

4 x 2 Power Snatch + 2 BTN Push Press + 2 Overhead Squat @60% 1RM Snatch

WOD:

‘Cindy’

20 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

Cool Down:

400m Jog