Tuesday 8.11.2015
Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm
Warm- Up:
100m Run
6WallBall
6 Ring Rows
BBG:
4 x 2 Power Clean + 2 Front Squat + 1 Push Jerk @ 60% 1RM Clean& Jerk
WOD:
4RFT-
10 Calorie Row
10 Burpees over the Rower
10 GHD Sit-Ups
Warm-Down:
3×6 (each leg)
One-legged Box Squats