Tuesday 8.11.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm

Warm- Up:

100m Run

6WallBall

6 Ring Rows

BBG:

4 x 2 Power Clean + 2 Front Squat + 1 Push Jerk @ 60% 1RM Clean& Jerk

WOD:

4RFT-

10 Calorie Row

10 Burpees over the Rower

10 GHD Sit-Ups

Warm-Down:

3×6 (each leg)

One-legged Box Squats