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Blog Wednesday, 8.11.2015

Blog

Wednesday, 8.11.2015

  • by rbwrv
  • August 12, 2015

Wednesday 8.11.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm-Up:

400m Run

3x 20:20:20

Hollow Hold Superman

Strength:

A) 4×5 Deadlift @60% 1RM

B) ME Strict Dips (10 or more wtd)

WOD:

25-20-15-10-5

Thrusters 75/55#

50 Double Unders   (each round)

 

Warm-Down:

3×10 GHD Back Extensions