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Blog Friday, 8.14.2015

Blog

Friday, 8.14.2015

  • by rbwrv
  • August 13, 2015

Friday 8.14.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm

Warm-Up:

2 min Jump Rope

Shoulder/Hip/Ankle Mobility

Strength:

Back Squat/Front Squat

3×8/5  BS/FS @ 60% FS 1 RM

WOD:

‘Running Annie’

800-600-400-200-100m Run

50-40-30-20-10   Ab Mat Sit ups

Warm-Down:

3x 30sec Handstand Hold