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Blog Thursday, 8.13.2015

Blog

Thursday, 8.13.2015

  • by rbwrv
  • August 13, 2015

Thursday, 8.13.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 4:00pm, 5:30pm, 6:30pm

** Meet us at the Oxford City Pool (220 Washington Ave) at 12:00-1:00pm for free lap swim!! 

Active Recovery Day:

Skill:

10 mins tow ork on Kipping/Butterfly Pull-ups

Monostructural Active Recovery:

3 x 1000m Row

4-5 mins of mobility between rows

-or-

3 x 800m Run

4-5 mins of mobility between runs

Weightlifting Active Recovery:

5 x 5 Tall Snatch -very light

5 x 5 Tall Clean- very light

10-12 mins of mobility

-OR-

Complete a WOD you missed from earlier in the week