• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 8.14.2015

Blog

Saturday, 8.14.2015

  • by rbwrv
  • August 15, 2015

Saturday, 8.14.2015

Class Time: 9:00am

Warm-Up: 

Dynamic Movement Drills

Partner WOD:

‘Annie Are You Okay?’

50-30-10

Row for calories

Thrusters 65/45#

Box Jumps 24/20″

Sumo Deadlift Hi-Pull 65/45#

Wall Ball 20/14#

Burpees

* Only one partner working at a time. You may split the reps up any way you like.