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Blog Monday, 8.17.2015

Blog

Monday, 8.17.2015

  • by rbwrv
  • August 17, 2015

Monday 8.17.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm-Up:

Dynamic Warm-Up

Shoulder/Ankle/Hip Mobility

BBG:

5×2 Snatch @70% 1RM

* rest 90sec-2min between sets

WOD:

15 min AMRAP-

1 Muscle Up     (Scale: 1 Wall Walk)

2 Snatch  135/95

3 Clean & Jerk 135/95

4 Deadlift 135/95

50 Double Unders

*Snatches and Cleans are completed as full squat reps. Not passing below parallel is considered a no rep.

Warm-Down:

3×10 Weighted Sit ups