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Blog Tuesday, 8.18.2015

Blog

Tuesday, 8.18.2015

  • by rbwrv
  • August 18, 2015

Tuesday 8.18.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm

Warm-Up:

2 min Jump Rope

MedBall Warm-Up

Shoulder/Ankle/Hip Mobility

BBG:

5 x 2 Clean + 1 Jerk @70% 1 RM

WOD:

400m Run

21 WallBall 20/14#

21 Box Jump 24/20″

400m Run

15 Wall ball

15 Box Jump

400m Run

9 Wall Ball

9 Box Jump

Warm-Down:

3 x 30sec Hollow Holds