Wednesday 8.19.2015
Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am
7:30pm- Leonidas Barbell Club
Warm-Up:
500m Row
Shoulder/Ankle/Hip Mobility
Strength:
A) Deadlifts
1×5 @50%, 1×3@55%, 1×2@60%, 3×1 @ 65%, 70% 75%
B) 5 x 5 Weighted Pull-ups
WOD:
80 DU
60 OH Plate Lunges 45/35#
40 Burpees to Plate
20 T2B
Warm-Down:
3×30 HS Hold