Wednesday 8.19.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm-Up:

500m Row

Shoulder/Ankle/Hip Mobility

Strength:

A) Deadlifts

1×5 @50%, 1×3@55%, 1×2@60%, 3×1 @ 65%, 70% 75%

B) 5 x 5 Weighted Pull-ups

WOD:

80 DU

60 OH Plate Lunges 45/35#

40 Burpees to Plate

20 T2B

Warm-Down:

3×30 HS Hold