Friday 8.21.2015
Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am
Warm-Up:
400m Run
Dynamic Movements
Strength:
Back Squat/Front Squat
3x 8/5 @ 60% FS 1 RM
PARTNER WOD:
800m Run (4 x 200m Relay)
20 Pullups
30 Pushups
40 Air Squats
50 Abmat Situps
40 Air Squat
30 Pushups
20 Pullups
800m Run (4 x 200m Relay)
*Work must be split evenly between the two partners and only 1 partner may work at a time.
In the event, there is an uneven number in the class, half of the rep scheme will be added and at least one partner must be resting at a time.
Warm-Down:
3 x 8 In & Outs on Rings