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Blog Monday. 8.24.2015

Blog

Monday. 8.24.2015

  • by rbwrv
  • August 24, 2015

Monday 8.24.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Good-Luck to all students starting school tomorrow!

Warm-Up:

400m Run

2 Rds:

15 Abmat Situps

8 WallBalls

Strength:

5 x 3-Position (Floor, Hang, Power) Snatch (start @ 60% work up to AHAP)

WOD:

6 Rounds of 2 min effort w/ 1 min rest:

20 Double Unders

AMRAP Clean & Jerks 135/95

*score is total number of Clean & Jerks

Warm-Down:

3 x 8 Weighted GHD Sit-ups