• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 8.25.2015

Blog

Tuesday, 8.25.2015

  • by rbwrv
  • August 25, 2015

Tuesday 8.25.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 4:00pm, 5:30pm, 6:30pm

Warm-Up:

Dynamic Movements

Shoulder/Ankle/Hip Mobility

Strength:

5 x 3-Position (floor, hang, hi-hang) Clean (start @ 60% work up to AHAP)

WOD:

‘Fran’

21-15-9

Thrusters 95/65#

Pull-ups                       (Banded Pull-ups/ Ring Rows)

Warm-Down:

2 x 30:30:30

Hollow: Arch: Rest