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Blog Wednesday, 8.26.2015

Blog

Wednesday, 8.26.2015

  • by rbwrv
  • August 25, 2015

Wednesday 8.26.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm

Warm-Up:

500m Row

3rounds of: 5 Pull-up, 5 Push-ups, 5 Air Squats

Strength:

A)5x 1 Strict Press +1 Push Press +1 Split Jerk

B) 5×5 Ring Rows

(make these difficult- elevate the feet and add weight if needed)

WOD:

5min AMRAP of :30 work :30 rest-

Power Snatch 115/75#

-then-

5min AMRAP of :30 work :30 rest-

Toes 2 Bar        (K2E/ T2Rig)

-then-

5min AMRAP of :30 work :30 rest-

KB Swings 53/35#

Warm-Down:

5 Wall Walks