Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 4:00pm, 5:30pm, 6:30pm
Announcements: This Friday Night at 7:00pm, we are having a Back to School Party at Premier Lanes in the Oxford Commons. Join us, bring your family and friends for a fun night of bowling and fellowship!
Keep an eye out for the revised Fall Schedule, beginning next week! We look forward to bringing Gymnastics back and more!
Active Recovery Day:
10 mins to work on Hand Stands
Monostructural Active Recovery:
3 x 1000m Row
4-5 mins of mobility between rows
3 x 800m Run
4-5 mins of mobility between runs
Weightlifting Active Recovery:
5 x 5 Tall Snatch -very light
5 x 5 Tall Clean- very light
10-12 mins of mobility
Complete a WOD you missed from earlier in the week