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Blog Friday, 8.28.2015

Blog

Friday, 8.28.2015

  • by rbwrv
  • August 28, 2015

Friday 8.28.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm; Open Gym- 6:30am-7:30am

REMINDER: There is no 6:30pm Class- Please join us at 7pm at Premier Lanes for a little bowling fun! We’re excited to get to know our new members!! 

Warm-Up:

MedBall Warm-Up

Squat Prep & Shoulder Mobility

Strength:

Back Squat/Front Squat

3x 5/3 @ 70% FS 1RM

WOD:

1000m Row

40 KB Snatches  53/35#  (alternate every 5 reps)

30 Plate Lunges 45/35#

20 Burpees to Plate

800m Run

Warm-Down:

3x 20sec Flex Arm Hang