• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Monday, 8.31.2015

Blog

Monday, 8.31.2015

  • by rbwrv
  • August 31, 2015

Monday 8.31.2015

CrossFit Classes: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell Club: 7:30pm

Fall Schedule

Warm-Up:

2 rounds not for time-

100m Run

8 Ring Rows

8 WallBalls

Strength:

15 minutes to work  to heavy complex of-

2 Power Snatch + 1 Overhead Squat + 1 Snatch (full)

WOD:

300m Double Plate Carry 25/15# (pinch grip)

-then-

3 Rounds:

20 Slam Balls  20/15#

10 Handstand Pushups

-then-

300m Double plate carry 25/15# (pinch grip)

Warm-Down:

Accumulate 2 min Wall Sit