Tuesday 9.1.2015
CrossFit Classes: 5:30am, 7:30am, 4:00pm, 5:30pm
Weightlifting- 6:30am
Gymnastics- 6:30pm
Warm-Up:
2 rounds not for time:
200m Run
20 Double Unders
Strength:
15 minutes to work to a heavy complex of:
2 Power Cleans + 1 Front Squat + 1 Clean
WOD:
10 min AMRAP:
100m Sprint
250m Row
Warm-Down:
3×6 GH Raise (Partner Russian Leans)