Tuesday 9.1.2015

CrossFit Classes: 5:30am, 7:30am, 4:00pm, 5:30pm

Weightlifting- 6:30am

Gymnastics- 6:30pm

Warm-Up:

2 rounds not for time:

200m Run

20 Double Unders

Strength:

15 minutes to work to a heavy complex of:

2 Power Cleans + 1 Front Squat + 1 Clean

WOD:

10 min AMRAP:

100m Sprint

250m Row

Warm-Down:

3×6 GH Raise     (Partner Russian Leans)