• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 9.2.2015

Blog

Wednesday, 9.2.2015

  • by rbwrv
  • September 2, 2015

Wednesday 9.2.2015

CrossFit Classes: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell Club: 7:30pm **for Leonidas Barbell Club members only

Warm-Up:

400m Run

Dynamic Movements

Shoulder/Ankle/ Hip Mobility

Strength:

5 minutes to work to heavy Strict Press

5 minutes to work to heavy Push Press

5 minutes to work to heavy Jerk

WOD:

For Time:

100 DU

50 HR Push-ups

40 T2B

30 S2OH 95/65

20 Front Rack Lunge 95/65

10 Burpees OTB

Warm-Down:

3 x 8 In & Out on Rings