• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 9.5.2015

Blog

Saturday, 9.5.2015

  • by rbwrv
  • September 5, 2015

Saturday 9.5.2015

Class Time: 8:00am    (due to early kick off – HOTTY TODDY!)

PARTNER WOD:

100 Double Unders

-then-

10 Rounds of:

10 Alt Goblet Squats    53/35

10 Pull-ups

100m Run (both partners run together)

-then-

200m Partner Carry