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Blog Monday, 9.7.2015 Happy Labor Day!!
Blog
Monday, 9.7.2015 Happy Labor Day!!
- by rbwrv
- September 6, 2015
Monday 9.7.2015 Labor Day
Class Time: 9:00am
LABOR DAY WOD:
24 Burpees Over The Bar
7 Overhead Squats 135/95
24 Burpee Box Jumps 24/20″
7 Overhead Squats 135/95
24 Burpee Pull-ups
7 Overhead Squats 135/95
CrossFit Blue Shark Links
