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Maxx Strength Conditioning: CrossFit Blue Shark » Monday, 9.7.2015 Happy Labor Day!!
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Blog Monday, 9.7.2015 Happy Labor Day!!

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Monday, 9.7.2015 Happy Labor Day!!

  • by rbwrv
  • September 6, 2015
  • 0 comments

Monday 9.7.2015  Labor Day

Class Time: 9:00am

LABOR DAY WOD:

24 Burpees Over The Bar

7 Overhead Squats    135/95

24 Burpee Box Jumps 24/20″

7 Overhead Squats    135/95

24 Burpee Pull-ups

7 Overhead Squats   135/95

 

 

 

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