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Blog Tuesday, 9.8.2015

Blog

Tuesday, 9.8.2015

  • by rbwrv
  • September 8, 2015

Tuesday 9.8.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

Open Gym- 6:30am-7:30am

Gymnastics Class Time: 6:30pm

Warm- Up:

2 Rounds:

100m Run

1 Round of Cindy

Shoulder/Hip/Ankle Mobility

BBG:

15 minutes to establish a 1 RM Clean & Jerk

WOD:

10 min AMRAP of:

30 Double Unders

10 Wall Balls 20/16#

Warm-Down:

3 x 30sec Hollow Holds