Wednesday 9.9.2015
CrossFit Class Times: 5:30am, 7:30am, 9:00am (Women’s Class), Noon, 4:00pm, 5:30pm, 6:30pm
Gymnastics Class Time: 6:30am
Leonidas Barbell Club meets at 7:30pm (club members only)
Warm-Up:
400m Run
Med-Ball Warm-Up
Shoulder/Hip/Ankle Mobility
BBG:
15 minutes to establish a 1 RM Snatch
WOD:
‘Helen’
3 Rounds For Time:
400m Run
21 KB Swings 53/35
12 Pull-ups (Banded Pull-ups)
Warm-Down:
3x 6 (each leg) one-legged box squat
*try to use a lower box than you have used in the past