Thursday 9.10.2015
CrossFit Classes: 5:30am, 7:30am, 4:00pm, 5:30pm
Weightlifting: 6:30am
Gymnastics: 6:30pm
Active Recovery Day:
Skill:
10 mins to work onĀ Kipping/Butterfly
Monostructural Active Recovery:
3 x 1000m Row
4-5 mins of mobility between rows
-or-
3 x 800m Run
4-5 mins of mobility between runs
Weightlifting Active Recovery:
5 x 5 Snatch -very light
5 x 5 Clean- very light
10-12 mins of mobility
-OR-
Complete a WOD you missed from earlier in the week