Thursday 9.10.2015

CrossFit Classes: 5:30am, 7:30am, 4:00pm, 5:30pm

Weightlifting: 6:30am

Gymnastics: 6:30pm

Active Recovery Day:

Skill:

10 mins to work on Kipping/Butterfly

Monostructural Active Recovery:

3 x 1000m Row

4-5 mins of mobility between rows

-or-

3 x 800m Run

4-5 mins of mobility between runs

Weightlifting Active Recovery:

5 x 5 Snatch -very light

5 x 5 Clean- very light

10-12 mins of mobility

-OR-

Complete a WOD you missed from earlier in the week