• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 9.12.2015

Blog

Saturday, 9.12.2015

  • by rbwrv
  • September 12, 2015

Saturday 9.12.2015

CrossFit Class Time: 9:00am

Bring a friend for free on Saturdays!!

PARTNER WOD:

100 Double Unders             (Sx: 2x singles)

50 Wall Balls  20/14#

50 Sit-ups

80 Double Unders

40 Wall Balls   20/14#

40 Sit-ups

60 Double Unders

30 Wall Balls  20/14#

30 Sit-ups

40 Double Unders

20 Wall Balls    20/14#

20 Sit-ups

20 Double Unders

10 Wall Balls    20/14#

10 Sit-ups

*Only 1 partner working at a time; work can be split any way