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Blog Monday, 9.14.2015

Blog

Monday, 9.14.2015

  • by rbwrv
  • September 13, 2015

Monday 9.14.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell Club meets at 7:30pm (*club members only)

Warm-Up:

2 rounds:

100m Run

1 round of Cindy

Shoulder/Ankle/Hip Mobility

BBG:

10 min E2MOM:

2 Power Snatch+ 2 BTN Push Press + 2OHS @ 60% 1RM

WOD:

5 Rounds for time:

100m Run

7 Hang Cleans 135/95

5 HSPU

Warm-Down:

3x 20:20:20sec

Hollow:Arch:Rest