• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 9.15.2015

Blog

Tuesday, 9.15.2015

  • by rbwrv
  • September 15, 2015

Tuesday, 9.15.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

Weightifting Class Time: 6:30am

Gymnastics Class Time: 6:30pm

Warm-Up:

2 min Jump Rope

Med Ball Warm-Up

Shoulder/Ankle/Hip Mobility

BBG:

10 minute E2MOM:

2 Power Clean + 2 Front Squat + 1 Push Jerk @ 60% 1 RM Clean

WOD:

10 min AMRAP:

Complete as many reps as possible of Ground 2 Overhead 115/75#

* Complete 5 burpees at the beginning of every minute    Masters(Over 40)/Scaled: 3 Burpees

Warm-Down:

3 x 8 Weighted Back Extensions