Saturday 9.19.2015

CrossFit Class Time: 9:00am

Land Shark CrossFit is very proud to be a box sponsor for Lift Up Autism. This important event will help to spread awareness and to stress the importance of early diagnosis and support for autistic children and their families. Proceeds will go to Autism Research Institute. We’re so excited to be able to #give5minutes participate in this year’s #LiftUpAutism event! 

If you haven’t gotten a chance to sign up or make a donation go check out the Land Shark CrossFit: Lift Up Autism Registration

WOD 1: 

“Luke”

5 min AMRAP of:

4 Power Cleans 155/105#

24 Double Unders

10 Pull-ups

*5 min Rest

WOD 2: 

‘Partner Jackie’

1000m Row

40 Thrusters 45/35#

50 Pull-ups                 (Scale: Jumping Pull-ups)

40 Thrusters 45/35#

1000m Row