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Blog Monday, 9.21.2015

Blog

Monday, 9.21.2015

  • by rbwrv
  • September 21, 2015

Monday 9.21.2015

Congrats to the Ole Miss Rebels taking down Bama 43-37! #back2back

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell Club meets @ 7:30pm (*club members only) 

Warm-Up:

400m Run

2 Rds:

15 Abmat Situps

8 WallBalls

Strength:

8min EMOM of 2 Full Snatch @70% 1RM

WOD:

20:20 work rest 4 rds each movement:

KB Swings 53/35

HRPU

Box Jumps 24/20″

Abmat Sit-ups

Warm-Down:

Skill Practice:

50 Double Unders or Triple Unders if you have doubles.