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Blog Tuesday, 9.22.2015

Blog

Tuesday, 9.22.2015

  • by rbwrv
  • September 22, 2015

Tuesday 9.22.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

Weightlifting: 6:30am

Gymnastics: 6:30pm

Warm-Up:

500m Row

Med Ball Warm Up

Shoulder/Hip/Ankle Mobility

Strength:

Every 90 sec for 6 Rounds:

1 Power Clean (4 sec Tempo Descent) + 1 Clean (full)- work up to HAP

WOD:

10 min to complete as many Thrusters 95/65 as possible

*Every 2 minutes beginning with 0:00 you must complete 30 DU

Warm-Down:

3×20:20:20

Hollow:Arch:Rest