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Blog Wednesday, 9.23.2015

Blog

Wednesday, 9.23.2015

  • by rbwrv
  • September 23, 2015

Wednesday 9.23.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell Club meets @ 7:30pm (*club members only) 

Warm-Up:

2 Rounds:

200m Run

10 Ring Rows

10 Push-ups

Strength:

A) 4 x 6 Bench Press- work to heavy

B) 4 x 6 Barbell Bent Over Row–work to heavy

TEST:

1 Mile Run for Time

WOD:

5min AMRAP:

‘CINDY’

5 Pull-ups

10 Push-ups

15 Air Squats

Warm-Down:

4 x 6(each leg) One-Legged Box squats

(add weight or lower box for challenge)