Thursday 9.24.2015
CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm
Gymnastics: 6:30pm
Active Recovery Day:
Skill:
10 mins tow ork on Handstands/Handstand Push-ups
Monostructural Active Recovery:
3 x 1000m Row
4-5 mins of mobility between rows
-or-
3 x 800m Run
4-5 mins of mobility between runs
Weightlifting Active Recovery:
5 x 5 Tall Snatch -very light
5 x 5 Tall Clean- very light
10-12 mins of mobility
-OR-
Complete a WOD you missed from earlier in the week