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Blog Friday, 9.24.2015

Blog

Friday, 9.24.2015

  • by rbwrv
  • September 25, 2015

Friday, 9.24.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm

Warm-Up:

MedBall Warm-Up

Squat Prep Mobility

Strength:

5×3 Pause (3 sec) Back Squats @ 70% 1RM

WOD:

21-15-9

Deadlift  225/155#

C2B Pull-ups

Warm-Down:

3 x 10 Weighted Sit-ups