Tuesday 9.29.2015
CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm
Weightlifting: 6:30am
Gymnastics: 6:30pm
COME VISIT US ON CAMPUS IN FRONT OF THE STUDENT UNION FROM 9:00am-2:00pm
Warm-Up:
2rounds-
250m Row
20 Double Unders
Strength:
8 min EMOM of 2 Clean +1 Jerk @70% 1RM
WOD:
“Fight Gone Bad Chipper”
50 Calorie Row
40 Wall Balls 20/16
30 Shoulder 2 Overhead 75/55
20 Sumo Deadlift Hi-Pull 75/55
10 Box Jumps 24/20″
Warm-Down:
3 x 20:20:20 Hollow:Arch:Rest