Tuesday 9.29.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

Weightlifting: 6:30am

Gymnastics: 6:30pm

COME VISIT US ON CAMPUS IN FRONT OF THE STUDENT UNION FROM 9:00am-2:00pm 

Warm-Up:

2rounds-

250m Row

20 Double Unders

Strength:

8 min EMOM of 2 Clean +1 Jerk @70% 1RM

WOD:

“Fight Gone Bad Chipper”

50 Calorie Row

40 Wall Balls  20/16

30 Shoulder 2 Overhead  75/55

20 Sumo Deadlift Hi-Pull  75/55

10 Box Jumps 24/20″

Warm-Down:

3 x 20:20:20 Hollow:Arch:Rest