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Blog Wednesday, 9.30.2015

Blog

Wednesday, 9.30.2015

  • by rbwrv
  • September 30, 2015

Wednesday 9.30.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Gymnastics: 6:30am

Leonidas Barbell Club meets at 7:30pm (*Club members only)

Warm-Up:

400m Run

Dynamic Movements

Strength:

Back Squats

2×3 @ 75%,  2×3 @ 80%,  1×2 @ 85%

WOD:

‘CrossFit Open WOD 15.1’

9 min AMRAP:

15 T2B

10 Deadlifts 115/75

5 Snatches 115/75

Warm-Down:

3 x 5 Horizontal Ring Rows (try to get the body as horizontal as possible by using a box or bench) carl