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Blog Friday, 10.2.2015

Blog

Friday, 10.2.2015

  • by rbwrv
  • October 2, 2015

Friday 10.2.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm-Up:

500m Row

PVC Dynamic Warm Up

Strength:

4 x 5 Bench Press- work to HAP

4 x 5 Barbell Bent Over Row- work to HAP

WOD:

12 min AMRAP:

30 KB Swings 53/35

15 Burpees

Warm-Down:

3x :20 Flex Arm Hang