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Blog Saturday, 10.3.2015

Blog

Saturday, 10.3.2015

  • by rbwrv
  • October 3, 2015

Saturday 10.3.2015

CrossFit Class Time: 9:00am

WOD:

‘Partner Double AMRAP 7’

*Partner 1 does entire round of 2 reps, then Partner 2 does entire round of 4 reps alternating back and forth…

7min AMRAP:

2-4-6-8-10-12-14-16-18….etc.

Deadlifts 225/155#

HSPU                                      (Box HSPU)

 

Rest 5 minutes, then…

 

7min AMRAP:

2-4-6-8-10-12-14-16-18….etc.

Power Cleans 155/115#

Pistols                                          (Pistols from Box)