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Blog Monday, 9.5.2015

Blog

Monday, 9.5.2015

  • by rbwrv
  • October 5, 2015

Monday 9.5.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell Club meets @ 7:30pm (*club members only) 

Warm-Up:

500m Row

2 Rounds of-

10 Ring Rows

10 Sit ups

Shoulder/Hip/Ankle Mobility

BBG:

Every 90 seconds for 6 rounds:

2 Power Snatch +1 Full Snatch @ 70% 1 RM

WOD:

10min AMRAP:

7 Power Cleans 95/65

14 Back Rack Step-Ups 95/65

21 Double Unders

Warm Down:

3×10 Weighted Sit ups