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Blog Tuesday, 10.6.2015

Blog

Tuesday, 10.6.2015

  • by rbwrv
  • October 6, 2015

Tuesday 10.6.2015

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

Weightlifting: 6:30am

Gymnastics: 6:30pm

Warm- Up:

MedBall Warm-Up

Shoulder/Hip/Ankle Mobility

BBG:

2 Power Cleans + 1 Clean  @ 70% 1RM

WOD:

3min AMRAP of:

8 Burpees

8 KB Swings 53/35#

*1 min Rest

3min AMRAP of:

8 Pull-ups

8 Air Squats

*1 min Rest

3min AMRAP of:

8 Push-Ups

8 Slam Balls 20/15#

Warm-Down:

3 x 5 Straight Body Levers