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Blog Monday, 10.12.2015

Blog

Monday, 10.12.2015

  • by rbwrv
  • October 12, 2015

Monday 10.12.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), Noon, 4:00pm, 5:30pm, 6:30pm

Gymnastics: 6:30am

Leonidas Barbell Club meets @ 7:30pm (*club members only)

Warm-Up:

Dynamic Warm-Up

Shoulder/Ankle/Hip Mobility

BBG:

Every 90 sec for 6Rds:

2 Power Snatch + 1 OHS  +  1 Snatch @ 55% 1RM

* this is a deload week- the load should feel moderately light

WOD:

15 min AMRAP of:

300m Row

200m Run

100 Double Unders

Warm-Down:

3×10 Weighted Sit-ups