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Blog Tuesday, 10.13.2015

Blog

Tuesday, 10.13.2015

  • by rbwrv
  • October 12, 2015

Tuesday 10.13.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 4:00pm, 5:30pm,

Gymnastics: 6:30pm

Warm-Up:

2 min Jump Rope

MedBall Warm-Up

Shoulder/Ankle/Hip Mobility

BBG:

Every 90 sec- 6 Rds:

2 Power Cleans + 1 Front Squat + 1 Clean @ 55% 1RM

WOD:

20:20 work:rest; 4 Rounds of each movement

Burpees

Wall Balls 20/16#

Toes 2 Bar

Double Unders             (singles divided by 2)

Warm-Down:

3×8 (each leg) One-Legged RDLs