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Blog Wednesday, 10.14.2015

Blog

Wednesday, 10.14.2015

  • by rbwrv
  • October 13, 2015

Wednesday 10.14.2015

CrossFit Class Times: 5:30am, 7:30am, 9:00am (Ladies Only), 12:00pm, 4:00pm, 5:30pm, 6:30pm

Warm-Up:

400m Run

Dynamic Warm-Up

Shoulder/Ankle/Hip Mobility

Strength:

DeLoad Back Squat:

10-8-6-4

Start @ 55-60% 1RM and work up (Do not exceed 80%)

WOD:

21-15-9

Snatches 95/65#

400m Run

Warm-Down:

3x 20:20:20 Hollow:Arch Hold